1 serving (30 grams) contains 50 calories, 0.6 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1216.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice advocado
One Slice Avocado is a nutrient-packed option commonly featured in cuisines around the world, ranging from Mexican-inspired dishes to modern health-focused recipes. A single slice typically contains healthy monounsaturated fats, which are beneficial for heart health, along with a dose of dietary fiber that supports digestion. Rich in vitamins such as Vitamin K, Vitamin E, and various B vitamins, avocados are also a great source of potassium, which helps regulate blood pressure. Despite its high-calorie density stemming from natural fats, this energy source is considered healthier than saturated fats found in processed foods. Its creamy texture and mild flavor make it a favorite for toast, salads, or even sushi rolls. Though versatile and nutritious, moderation is key, as overindulgence might contribute to excess caloric intake. One slice is a simple way to enjoy the avocado's benefits while maintaining balance in meals.
