1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One slice a wheat toast
One slice of wheat toast is a simple yet nutritious option, originating from Western cuisine and commonly enjoyed worldwide. It is made using whole wheat bread, which is crafted from whole grain wheat flour, salt, yeast, and a small amount of oil or sweetener. Rich in dietary fiber, wheat toast promotes digestive health and provides sustained energy. It is lower in fat and calories compared to many breakfast alternatives, making it a popular choice for weight management. Additionally, it contains essential nutrients like B vitamins, iron, and magnesium. However, sodium content can vary depending on the bread's recipe, and those monitoring their sodium intake should opt for low-sodium varieties. When paired with healthy toppings like avocado or nut butter, wheat toast becomes a versatile and balanced foundation for a nutritious meal. Eat mindfully to avoid overloading it with sugary spreads or high-fat options that could diminish its health benefits.
