One cup of One slice a wheat toast is around 237.3 grams and contains approximately 593.2 calories, 25.4 grams of protein, 8.5 grams of fat, and 101.7 grams of carbohydrates.
One Slice A Wheat Toast is a delicious and wholesome option for a quick meal or snack. Made from 100% whole wheat bread, it packs a rich source of fiber, keeping you full and satisfied. This toast hails from classic breakfast traditions, offering a versatile base for both sweet and savory toppings. Whether you spread on nut butter, layer with fresh avocado, or enjoy it with a sprinkle of cinnamon and honey, it’s a nutritious choice that fuels your day. Low in calories but high in essential nutrients, One Slice A Wheat Toast is perfect for health-conscious eaters looking for delicious flavor in every bite.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
