1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 51.9 g | 18% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 6.6 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
One Serving Veg Biryani Khidmat is a flavorful dish inspired by Indian cuisine, blending fragrant basmati rice with a medley of vegetables, aromatic spices, and herbs. This one-pot meal typically includes carrots, beans, peas, and cauliflower, cooked with ingredients such as turmeric, cumin, and coriander for a vibrant taste. Traditional recipes often feature ghee and fried onions, which enhance its richness while contributing to higher calorie content. However, its nutrient profile is bolstered by fiber from vegetables and antioxidants from spices like cloves and cinnamon. While Veg Biryani Khidmat is vegetarian-friendly, it may have moderate levels of fat depending on the preparation method. For a healthier twist, options like reducing ghee or using low-fat alternatives can be considered. Packed with both flavor and nourishment, this dish offers a classic taste of India in a single serving.