One serving of sorakaya pappu
One cup of One serving of sorakaya pappu is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
One Serving Of Sorakaya Pappu is a delightful South Indian dish made from bottle gourd, also known as sorakaya, lentils, and a medley of spices. This nutritious staple is rich in protein and fiber, making it a great choice for a balanced meal. The bottle gourd adds a subtle sweetness and loads of hydration, while the spices provide warmth and depth of flavor. Often served with rice or roti, Sorakaya Pappu is vegan and low in calories, making it a heart-healthy option. Enjoy this comforting dish that nourishes both body and soul!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories