One cup of One serving of sorakaya pappu is around 240 grams and contains approximately 275.0 calories, 13.0 grams of protein, 5.0 grams of fat, and 43.0 grams of carbohydrates.
One Serving Of Sorakaya Pappu is a delightful South Indian dish made from bottle gourd, also known as sorakaya, lentils, and a medley of spices. This nutritious staple is rich in protein and fiber, making it a great choice for a balanced meal. The bottle gourd adds a subtle sweetness and loads of hydration, while the spices provide warmth and depth of flavor. Often served with rice or roti, Sorakaya Pappu is vegan and low in calories, making it a heart-healthy option. Enjoy this comforting dish that nourishes both body and soul!
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Nutrition Information
Calories |
275.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 705 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
