1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of rice and green salsa
One serving of rice and green salsa combines fluffy, steamed white rice with a zesty green salsa made of blended tomatillos, jalapeños, cilantro, onion, and lime juice. This dish is rooted in Mexican cuisine, offering a vibrant and tangy flavor profile. The rice provides a great source of carbohydrates for energy, while the green salsa adds vitamin C, antioxidants, and flavorful spice without significant fat or added sugars. Low in proteins and high in carbs, it's best paired with lean meats, beans, or vegetables to create a balanced meal. However, if made with excess salt or oils, it may increase sodium or calorie content. Simple yet versatile, this pairing delivers a taste of Mexican tradition while supporting nutritional needs when enjoyed in moderation.
