One serving of rasp berries
One cup of One serving of rasp berries is around 237 grams and contains approximately 123 calories, 2.9 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.
One Serving Of Rasp Berries is a delightful burst of flavor, packed with antioxidants and essential vitamins. Originating from North America, these small, vibrant berries are not only delicious but also incredibly versatile in the kitchen. Rich in dietary fiber, they support digestion, while their high vitamin C content boosts your immune system. With only 65 calories per cup, they offer a guilt-free treat that can be enjoyed fresh, in desserts, or blended into smoothies. So indulge in One Serving Of Rasp Berries for a healthy, tasty snack that nourishes your body!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.0769 |
| Total Fat 1.5384g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9231mg | 0% |
| Total Carbohydrate 28.2692g | 0% |
| Dietary Fiber 15.3847g | 0% |
| Total Sugars 10.3845g | |
| Protein 2.8846g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6922mg | 0% |
| Iron 1.5384mg | 0% |
| Potassium 357.6923mg | 0% |
Source of Calories