1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 7.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of rasp berries
One serving of raspberries (about 1 cup or 123 grams) is a delicious, nutrient-packed addition to your diet. Native to Europe and Asia and popular in cuisines worldwide, these vibrant red berries are celebrated for their sweet-tart flavor and versatility in dishes ranging from desserts to salads. A single serving delivers only 64 calories, making them a low-calorie snack, yet they’re rich in dietary fiber, providing up to 8 grams—about 30% of your daily needs. Raspberries are a powerhouse of vitamins, especially vitamin C, an antioxidant that supports immune health and skin vitality. They’re also loaded with manganese, essential for bone health and energy production. Their bright pigment signals high levels of polyphenols, which contribute to heart health and reduce inflammation. While naturally low in sugar, raspberries may not pair well with overly sweet additives for health purposes. Perfect fresh or blended, they’re a refreshing way to nourish your body.
