One cup of One serving of rasp berries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
One Serving Of Rasp Berries is a delightful burst of flavor, packed with antioxidants and essential vitamins. Originating from North America, these small, vibrant berries are not only delicious but also incredibly versatile in the kitchen. Rich in dietary fiber, they support digestion, while their high vitamin C content boosts your immune system. With only 65 calories per cup, they offer a guilt-free treat that can be enjoyed fresh, in desserts, or blended into smoothies. So indulge in One Serving Of Rasp Berries for a healthy, tasty snack that nourishes your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
