1 serving (253 grams) contains 250 calories, 12.0 grams of protein, 3.0 grams of fat, and 46.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.8 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 560.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of pork and beans
One serving of pork and beans typically consists of tender chunks of pork combined with fiber-rich beans, simmered in a savory, often tomato-based sauce. This dish is rooted in American cuisine, though variations can be found globally, particularly in British and Filipino kitchens. It offers a good balance of protein from the pork and dietary fiber from the beans, supporting muscle repair and healthy digestion. Vitamin B from the pork contributes to energy metabolism, while the beans provide essential minerals like iron and magnesium. However, depending on preparation, sodium and added sugars in canned or pre-made versions can be high, which might be a concern for heart health. Opting for homemade versions with fresh ingredients allows for better control of nutritional content. This hearty option often serves as an affordable, filling meal with a blend of savory flavors and nutritional benefits.
