One serving of mango

Item Rating: 78/100

One cup of One serving of mango is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

One Serving Of Mango is a tropical delight packed with flavor and nutrition. This vibrant fruit, native to South Asia, offers a perfect balance of sweetness and tanginess. Rich in vitamins A and C, mangoes boost immunity and support healthy skin. With just 100 calories per serving, they're low in fat and high in fiber, promoting digestive health. Enjoy them fresh, in smoothies, or as a zesty addition to salads. Indulging in one serving of mango not only satisfies your taste buds but also nourishes your body, making it a deliciously healthy choice.

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	141.4286

Total Fat 0.8571g	0%
Saturated Fat 0.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.8571mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.7144g	0%
Total Sugars 32.8572g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 25.7143mg	0%
Iron 0.2857mg	0%
Potassium 395.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.0%

Carbs: 90.1%