One cup of One serving of mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.8 grams of carbohydrates.
One Serving Of Mango is a tropical delight packed with flavor and nutrition. This vibrant fruit, native to South Asia, offers a perfect balance of sweetness and tanginess. Rich in vitamins A and C, mangoes boost immunity and support healthy skin. With just 100 calories per serving, they're low in fat and high in fiber, promoting digestive health. Enjoy them fresh, in smoothies, or as a zesty addition to salads. Indulging in one serving of mango not only satisfies your taste buds but also nourishes your body, making it a deliciously healthy choice.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
