1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of mango
One serving of mango, approximately 1 cup of sliced fruit (165 grams), is a tropical treat packed with nutrition. Native to South Asia, mangoes are celebrated in cuisines worldwide, from Indian curries to Caribbean desserts. This vibrant, golden fruit offers a wealth of health benefits; it’s an excellent source of Vitamin C, meeting up to 70% of the daily recommended intake, which supports immune health and skin vitality. Mangoes also provide dietary fiber for digestive health, along with Vitamin A for eye and skin health. They contain natural sugars, making them sweet and energizing, but moderate consumption is advised for those monitoring sugar intake. Low in fat and sodium, mangoes also offer trace minerals like potassium and magnesium. Enjoy them fresh, in smoothies, or as part of a balanced meal for a burst of tropical flavor and beneficial nutrients.
