1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 224.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of greek yogurt
Greek yogurt is a creamy, tangy dairy product known for its thick texture and rich nutritional profile. Originating from Greece, this versatile food is made by straining regular yogurt to remove excess whey, resulting in a concentrated source of protein. A single serving, approximately 6 ounces, typically contains around 10–20 grams of protein, making it popular among health enthusiasts and those looking to support muscle repair or enhance satiety. Low in calories and available in both non-fat and full-fat versions, Greek yogurt provides essential nutrients, including calcium for bone health and probiotics for digestive support. It’s low in sugar, especially in unflavored varieties, but flavored options may contain added sugars. With its creamy consistency and nutrient density, Greek yogurt is a staple in Mediterranean cuisine and an excellent base for smoothies, parfaits, or savory dishes, offering both delicious flavor and balanced nutrition.
