One serving of greek yogurt
One cup of One serving of greek yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 1 grams of fat, and 8.3 grams of carbohydrates.
One Serving Of Greek Yogurt is a creamy, tangy delight packed with protein and probiotics. Originating from the Mediterranean, this thick, strained yogurt is made from cow's or goat's milk. Each serving is low in fat yet rich in calcium, promoting strong bones and gut health. It's a versatile snack; enjoy it plain, with fresh fruit, or as a base for smoothies and dressings. With minimal added sugars and beneficial bacteria, Greek yogurt supports digestion and boosts your energy. Make it a delicious and nutritious part of your day!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0.9723g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 97.2223mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories