One serving of fried tindora
Item Rating: 77/100
One cup of One serving of fried tindora is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
One Serving Of Fried Tindora is a delightful dish made from crisp, slender tindora, also known as ivy gourd, lightly coated in seasoned batter and fried to perfection. Originating from Indian cuisine, this flavorful treat combines the earthy taste of tindora with spices that excite the palate. While frying adds a satisfying crunch, tindora itself is rich in vitamins and fiber, promoting digestive health. Enjoy it as a snack or side dish, but remember to savor it in moderation for a balanced diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 7.1429g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%