1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of fried tindora
Fried Tindora, also known as Ivy Gourd, is a popular dish in Indian cuisine, often enjoyed as a flavorful side. This preparation involves slicing tindora into thin pieces and stir-frying them with oil, spices like turmeric and chili powder, and sometimes garnished with mustard seeds or curry leaves for added aroma and texture. Tindora is a rich source of dietary fiber, Vitamin C, and antioxidants, which support digestion and immunity. However, frying diminishes some of its health benefits due to the added oil and elevated calorie content. While the spices enhance its flavor and provide their own health properties, moderation is key for those tracking fat intake. Fried Tindora offers a delightful combination of crispiness and rich spice notes, making it a beloved dish in traditional home cooking.
