One cup of One serving of fried tindora is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
One Serving Of Fried Tindora is a delightful dish made from crisp, slender tindora, also known as ivy gourd, lightly coated in seasoned batter and fried to perfection. Originating from Indian cuisine, this flavorful treat combines the earthy taste of tindora with spices that excite the palate. While frying adds a satisfying crunch, tindora itself is rich in vitamins and fiber, promoting digestive health. Enjoy it as a snack or side dish, but remember to savor it in moderation for a balanced diet!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
