One serving of cantelope
One cup of One serving of cantelope is around 239 grams and contains approximately 81 calories, 1.9 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
One Serving Of Cantelope is a delicious, refreshing fruit that hails from the sunny regions of Asia and Africa. This vibrant melon is packed with essential vitamins, including A and C, making it a powerhouse for your immune system and skin health. Low in calories and high in water content, it’s perfect for hydration and weight management. Plus, its natural sweetness is a delightful addition to salads, smoothies, or simply enjoyed on its own. With every bite, you’re savoring a taste of summer and nourishing your body with nature’s goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.806g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80.597 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0.1493g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.3134mg | 0% |
| Total Carbohydrate 19.403g | 0% |
| Dietary Fiber 2.0896g | 0% |
| Total Sugars 17.9104g | |
| Protein 1.9403g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.8955mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 705.9701mg | 0% |
Source of Calories