1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of cantelope
One serving of cantaloupe, approximately one cup (156 grams) of diced fruit, offers a refreshing, nutrient-packed experience. Native to regions of Africa and South Asia, cantaloupe has become a staple in many cuisines worldwide, especially in summer salads, smoothies, and fruit platters. This juicy melon is rich in vitamins A and C, which support immune health, skin vitality, and eye function. It also provides potassium, contributing to healthy blood pressure, and contains dietary fiber to aid digestion. With a high water content, cantaloupe helps with hydration, making it an excellent choice for warm days. Naturally low in calories and fat, it satisfies sweet cravings without compromising a balanced diet. However, those monitoring sugar intake should note its natural sugars. Overall, cantaloupe is a delicious and nutrient-dense fruit that supports overall health as part of a varied diet.
