One cup of One serving of cantelope is around 160 grams and contains approximately 53 calories, 1 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
One Serving Of Cantelope is a delicious, refreshing fruit that hails from the sunny regions of Asia and Africa. This vibrant melon is packed with essential vitamins, including A and C, making it a powerhouse for your immune system and skin health. Low in calories and high in water content, it’s perfect for hydration and weight management. Plus, its natural sweetness is a delightful addition to salads, smoothies, or simply enjoyed on its own. With every bite, you’re savoring a taste of summer and nourishing your body with nature’s goodness!
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Nutrition Information
Calories |
53 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 13 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
