1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of brown stewed chicken leg
Brown stewed chicken leg is a flavorful dish commonly found in Caribbean cuisine. Made by simmering a marinated chicken leg in a rich blend of tomatoes, onions, garlic, thyme, and a mix of spices, this dish boasts layers of savory and slightly sweet flavors. The marinade often includes soy sauce and vinegar for added depth. While the chicken provides high-quality protein and essential nutrients like iron and zinc, the dish's traditional braising method ensures tenderness while preserving juices. However, the inclusion of oils and sugary sauces in the recipe may add saturated fats and sodium, so portion control is advised. Paired with rice, vegetables, or root crops like plantains, it makes for a satisfying, nutrient-rich meal, rooted in a culinary tradition that balances bold tastes with wholesome ingredients.
