1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving of almond milk
Almond milk is a plant-based milk alternative made from finely ground almonds and water, often flavored or sweetened. Rooted in Middle Eastern and Mediterranean cuisines, it has gained global popularity as a dairy-free option suitable for vegan, lactose-intolerant, or health-conscious individuals. One serving (typically 1 cup) is low in calories, averaging 30-50 calories for unsweetened varieties, and contains key nutrients like vitamin E, a powerful antioxidant aiding skin and immune health. Commercial almond milk is often fortified with calcium and vitamin D for bone health. However, it is low in protein compared to cow’s milk or soy milk, offering only 1 gram per serving. Almond milk is naturally cholesterol-free and has minimal saturated fat, making it heart-friendly. Be mindful, though, of added sugars in flavored or sweetened versions, which can affect its nutritional value. Perfect for smoothies, cereals, or recipes, almond milk is versatile and nutritious.
