One cup of One serving of almond milk is around 240 grams and contains approximately 39 calories, 1.0 grams of protein, 3 grams of fat, and 3.5 grams of carbohydrates.
One Serving Of Almond Milk is a creamy, plant-based drink made from ground almonds and water, perfect for those seeking a dairy alternative. Originating from the Mediterranean, this nut milk has gained popularity worldwide for its versatility and rich flavor. Packed with vitamins E and D, it supports healthy skin and boosts immunity while being low in calories and carbohydrates. Almond milk is often unsweetened, making it a great choice for those watching their sugar intake. Whether in smoothies, coffee, or cereal, it's a wholesome option for a balanced diet.
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 72 mcg | 360% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
