One serving cucumber raita
Item Rating: 74/100
One cup of One serving cucumber raita is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
One Serving Cucumber Raita is a refreshing side dish from Indian cuisine that pairs perfectly with spicy meals. Made with creamy yogurt, shredded cucumber, and a sprinkle of cumin, this dish offers a cool contrast to heat. It’s not just delicious; it's loaded with probiotics for gut health and hydrating cucumber for a boost of vitamins. Perfect for summer or anytime you crave a light accompaniment, this raita enhances flavors while keeping your meal balanced and nutritious. Enjoy a spoonful of cooling goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 12.6182g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%