One cup of One serving cucumber raita is around 236.6 grams and contains approximately 94.6 calories, 4.7 grams of protein, 3.2 grams of fat, and 12.6 grams of carbohydrates.
One Serving Cucumber Raita is a refreshing side dish from Indian cuisine that pairs perfectly with spicy meals. Made with creamy yogurt, shredded cucumber, and a sprinkle of cumin, this dish offers a cool contrast to heat. It’s not just delicious; it's loaded with probiotics for gut health and hydrating cucumber for a boost of vitamins. Perfect for summer or anytime you crave a light accompaniment, this raita enhances flavors while keeping your meal balanced and nutritious. Enjoy a spoonful of cooling goodness!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
