1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One serving cucumber raita
Cucumber Raita is a refreshing side dish rooted in Indian cuisine, often served to complement spicy meals. This single-serving portion combines diced cucumber with creamy yogurt, and is lightly seasoned with cumin, black pepper, and salt. Sometimes fresh herbs like cilantro or mint are added for extra flavor. Packed with probiotics from yogurt, it supports gut health and digestion, while cucumber offers hydration and essential vitamins like vitamin K and potassium. The simplicity of the ingredients keeps it low in calories and fat, making it a guilt-free addition to your plate. However, its sodium content can vary depending on seasoning, so mindful preparation is recommended for those watching their salt intake. Cucumber Raita is a cooling, nutritious accompaniment that enhances both the flavor and nutritional profile of Indian meals.
