One cup of One scrambled egg is around 244 grams and contains approximately 364.0 calories, 24.4 grams of protein, 26.8 grams of fat, and 4.0 grams of carbohydrates.
One Scrambled Egg is a simple yet nutritious dish, perfect for any meal of the day. Just a single egg, beaten to creamy perfection, cooked gently to maintain its delicate texture. Originating from various global kitchens, scrambled eggs are a breakfast staple in many cultures. Packed with protein and essential vitamins, they promote muscle health and provide long-lasting energy. Enjoyed plain, or jazzed up with herbs, cheese, or vegetables, One Scrambled Egg is not only versatile but also a low-calorie choice. Whether you're rushing out the door or savoring a leisurely brunch, it’s a delicious boost to your day!
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 74.8 mcg | 374% | |
| Calcium | 156.4 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
