One scrambled egg
One cup of One scrambled egg is around 244 grams and contains approximately 364 calories, 27 grams of protein, 28 grams of fat, and 4.4 grams of carbohydrates.
One Scrambled Egg is a simple yet nutritious dish, perfect for any meal of the day. Just a single egg, beaten to creamy perfection, cooked gently to maintain its delicate texture. Originating from various global kitchens, scrambled eggs are a breakfast staple in many cultures. Packed with protein and essential vitamins, they promote muscle health and provide long-lasting energy. Enjoyed plain, or jazzed up with herbs, cheese, or vegetables, One Scrambled Egg is not only versatile but also a low-calorie choice. Whether you're rushing out the door or savoring a leisurely brunch, it’s a delicious boost to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.9999 |
| Total Fat 28g | 0% |
| Saturated Fat 8.3999g | 0% |
| Cholesterol 676mg | 0% |
| Sodium 363.9999mg | 0% |
| Total Carbohydrate 4.4001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.6g | |
| Protein 26.8g | 0% |
| Vitamin D 175.9999IU | 0% |
| Calcium 139.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 336mg | 0% |
Source of Calories