1 serving (61 grams) contains 91 calories, 6.7 grams of protein, 6.7 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676 mg | 225% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One scrambled egg
One scrambled egg is a simple and versatile dish made by whisking an egg and cooking it in a lightly greased pan until set. Commonly enjoyed as part of breakfast, it originates from Western cuisine but is beloved worldwide for its ease and adaptability. Packed with nutrients, a single scrambled egg provides high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus. Eggs also contain healthy fats, including omega-3s if sourced from enriched varieties. However, it’s relatively low in calories, making it a great addition to most diets. For those mindful of cholesterol or saturated fat intake, moderation is key, as eggs do contain both. Use minimal butter or oil and pair with whole grains or veggies for a more balanced meal. This protein-packed dish offers energy and nutritional benefits, making it a staple in many households.
