1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280.0 mg | 93% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040.0 mg | 80% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One scoop optimum nutrition whey protein
One scoop of Optimum Nutrition Whey Protein delivers 24 grams of high-quality, fast-digesting protein, ideal for muscle recovery and growth. Sourced from whey, a byproduct of cheese production, this protein powder is rooted in dairy-based nutrition and trusted globally for fitness diets. Low in fat and sugars, with just 1–2 grams of each per scoop, it’s an excellent option for those aiming to meet their protein goals while minimizing unwanted extras. Packed with essential amino acids, including BCAAs, it supports performance and repair after exercise. At roughly 120 calories per serving, it fits well into calorie-conscious lifestyles. Available in diverse flavors, it caters to a variety of palates but contains artificial sweeteners and flavors, which may be a consideration for those seeking fully natural options. Perfect for smoothies or shakes, this versatile supplement complements a balanced fitness-centered diet.
