1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One scoop of whey protein powder
One scoop of whey protein powder, typically derived from cow’s milk, is a convenient and versatile supplement widely used in fitness and nutrition. Packed with approximately 20-25 grams of high-quality protein per serving, it provides all essential amino acids, making it a complete protein source. Originating primarily from dairy-rich regions, it has become a global staple in health-conscious diets. Whey protein is low in fat and carbohydrates, making it ideal for muscle repair, weight management, and overall protein intake. Many varieties are enriched with additional nutrients like vitamins and minerals, while some flavored versions may include added sugars or artificial sweeteners. It can be mixed into smoothies, oatmeal, or baked goods, blending seamlessly with various cuisines. For individuals with lactose intolerance or dairy allergies, consideration of whey isolate or alternative protein sources is recommended. Always check the ingredients for purity and compatibility with dietary needs.
