1 serving (66 grams) contains 137 calories, 2.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One scoop of mango ice cream
One scoop of mango ice cream offers a tropical delight rooted in Indian and Southeast Asian cuisines, where mangoes are celebrated for their sweet, luscious flavor. This frozen treat typically contains mango puree or mango flavoring blended with cream, sugar, and sometimes a hint of vanilla for added depth. Rich in natural mango essence, it delivers a dose of vitamin C and antioxidants from the fruit, but the health benefits are tempered by its high sugar content and cream, contributing to its indulgent creamy texture. As a dessert, it’s best enjoyed as an occasional treat, providing a refreshing burst of tropical flavor without overwhelming your daily caloric needs. Perfect for revitalizing the palate after spicy meals or as a stand-alone dessert, one scoop of mango ice cream brings a taste of the tropics to your table with a balance of sweetness and creamy indulgence.
