1 serving (75 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 2240.0 mg | 97% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One sausage
A sausage is a versatile and flavorful food item typically made from ground meat, spices, and seasonings, encased within a natural or synthetic casing. While commonly pork, sausages can also include beef, chicken, or plant-based proteins for alternative options. Originating in various cuisines worldwide, sausages have strong ties to European countries, such as Germany, Poland, and Italy, but variations exist across cultures, from spicy chorizo in Latin America to Chinese lap cheong. Nutritionally, sausages can provide a good source of protein and essential vitamins like B12 and iron. However, they are often high in saturated fat, sodium, and preservatives, which may contribute to health concerns if consumed in excess. Choosing leaner options or lower-sodium varieties can make them a healthier choice. Sausages are a popular addition to meals, from breakfast to dinner, and can be enjoyed grilled, pan-fried, or incorporated into recipes for added flavor.
