1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One salmon kabob
One Salmon Kabob is a flavorful and nutritious dish that showcases the rich, savory taste of grilled salmon. Originating from Middle Eastern and Mediterranean cuisines, this kabob features tender chunks of high-quality salmon, marinated with olive oil, lemon juice, garlic, and aromatic spices like paprika and cumin. Often skewered alongside colorful vegetables such as bell peppers, zucchini, and onions, it provides a vibrant balance of protein, healthy fats, and essential vitamins. Salmon is an excellent source of omega-3 fatty acids, which support heart health and brain function, while the accompanying veggies add fiber and antioxidants. Grilled to perfection, this kabob is a lighter, wholesome option that's low in carbohydrates and packed with nutrients. However, depending on preparation, sodium levels from marinades or seasonings may be a consideration for those monitoring their intake. A perfect choice for a healthy meal or a satisfying addition to a balanced diet.
