1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One roti
Roti is a type of flatbread originating from the Indian subcontinent, widely consumed in South Asian cuisine. Made primarily from whole wheat flour, water, and sometimes salt, it is unleavened and typically cooked on a flat griddle called a tava. Roti is a staple in many households due to its simplicity, versatility, and nutritional profile. As a whole grain food, it is rich in dietary fiber, which supports digestion and helps maintain steady energy levels. It is also low in fat and contains essential nutrients like iron and magnesium. However, the nutritional benefits can vary based on portion size and how it is served—pairing it with heavy fats or oils may increase calorie content. Overall, roti is considered a wholesome and healthy carbohydrate option when consumed as part of a balanced diet.
