1 serving (946 grams) contains 452 calories, 6.8 grams of protein, 0.8 grams of fat, and 105.8 grams of carbohydrates.
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Nutrition Information
Calories |
113.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 23.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One quart of orange juice
One quart of orange juice is a refreshing and nutrient-packed beverage made from freshly squeezed or processed oranges, a staple fruit in Mediterranean and tropical cuisines. Rich in vitamin C, it supports immune health and collagen production, while providing a good dose of potassium for maintaining healthy blood pressure. Orange juice also contains natural sugars and small amounts of folate and antioxidants, contributing to overall vitality. However, as it is calorie-dense and contains less fiber than whole oranges, it’s best enjoyed in moderation, especially for those managing blood sugar levels. Look for 100% pure orange juice without added sugars to maximize its health benefits. Popular in breakfasts worldwide, it’s a deliciously tangy way to boost hydration and add essential nutrients to your day.
