One prune

Item Rating: 73/100

One cup of One prune is around 238 grams and contains approximately 575 calories, 5 grams of protein, 0 grams of fat, and 152 grams of carbohydrates.

One Prune is a delicious, nutrient-packed superfood originating from dried plums. Packed with essential vitamins and minerals, each prune is a powerhouse of dietary fiber, promoting digestive health and maintaining regularity. Its rich natural sweetness makes it a perfect addition to both savory and sweet dishes, from hearty stews to delightful desserts. Bursting with antioxidants, One Prune supports overall well-being while being low in calories. Enjoy this versatile fruit as a snack or as a unique ingredient that nourishes your body and delights your taste buds!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	575.0001

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.0001mg	0%
Total Carbohydrate 152.4999g	0%
Dietary Fiber 17.5g	0%
Total Sugars 89.9999g
Protein 5.0001g	0%

Vitamin D 0IU	0%
Calcium 142.5mg	0%
Iron 2.4999mg	0%
Potassium 1725mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 3.2%

Carbs: 96.8%