One cup of One pound chicken breast is around 236.5 grams and contains approximately 389.6 calories, 49.0 grams of protein, 4.3 grams of fat, and 0 grams of carbohydrates.
One Pound Chicken Breast is a lean and versatile protein source, perfect for any meal! Packed with essential nutrients, each serving is low in fat and high in protein, making it an ideal choice for those looking to maintain a healthy lifestyle. Originating from various cuisines around the world, this chicken breast can be grilled, baked, or sautéed, easily absorbing a wide range of flavors. Whether you're whipping up a flavorful stir-fry, a hearty salad, or a classic chicken dish, One Pound Chicken Breast is your go-to for delicious, nutritious meals that fit any dietary plan!
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Nutrition Information
Calories |
389.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.9 mg | 40% | |
| Sodium | 135.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
