One cup of One portion of white rice is around 158 grams and contains approximately 194 calories, 4.6 grams of protein, 0.6 grams of fat, and 41.0 grams of carbohydrates.
One Portion Of White Rice is a simple yet versatile staple found in cuisines around the world. This fluffy, cooked grain hails from Asia and serves as the foundation for countless dishes, from stir-fries to curries. While it’s low in fat and rich in carbohydrates, providing a quick source of energy, it's important to remember that it lacks the fiber and nutrients found in whole grains. Enjoyed in moderation, one serving can balance your meal nicely, offering a comforting complement to a variety of flavors and textures. Perfect for a hearty dinner or a light lunch, white rice remains a beloved favorite on tables everywhere.
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Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
