One portion of white rice
One cup of One portion of white rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.
One Portion Of White Rice is a simple yet versatile staple found in cuisines around the world. This fluffy, cooked grain hails from Asia and serves as the foundation for countless dishes, from stir-fries to curries. While it’s low in fat and rich in carbohydrates, providing a quick source of energy, it's important to remember that it lacks the fiber and nutrients found in whole grains. Enjoyed in moderation, one serving can balance your meal nicely, offering a comforting complement to a variety of flavors and textures. Perfect for a hearty dinner or a light lunch, white rice remains a beloved favorite on tables everywhere.
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Nutrition Facts
| Serving size | (210.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.3333 |
| Total Fat 0.5334g | 0% |
| Saturated Fat 0.1334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3333mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 0.7999g | 0% |
| Total Sugars 0.1334g | |
| Protein 5.7333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.3334mg | 0% |
| Iron 2.5333mg | 0% |
| Potassium 73.3333mg | 0% |
Source of Calories