1 serving (150 grams) contains 330 calories, 27.0 grams of protein, 24.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pork streak
One Pork Steak is a savory meat cut derived from the shoulder section of a pig, often referred to as Boston butt or pork shoulder steak. This flavorful dish is popular in American barbecue cuisine and frequently seasoned with spices or marinated for enhanced taste. Pork steaks are rich in protein and provide essential nutrients like iron, zinc, and B vitamins, which support muscle growth, energy production, and immune health. However, they can also be high in saturated fat and calories, making moderation important for balanced nutrition. Cooking methods like grilling, baking, or broiling can reduce excess fat compared to frying. Pairing Pork Steak with fresh vegetables or whole grains can create a more wholesome and nutritious meal. Widely beloved for its tender texture and robust flavor, it’s an indulgent choice best enjoyed as part of a varied diet.
