1 serving (45 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 105.3 mcg | 526% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pork sausage
One pork sausage is a flavorful and versatile meat product made primarily from ground pork, salt, spices, and sometimes herbs or breadcrumbs. Originating in various cuisines, pork sausages are especially prominent in European traditions such as British breakfasts, German bratwurst, and Italian salsiccia, though variations exist worldwide. Nutritionally, they are a good source of protein, providing essential amino acids for muscle growth and repair. However, they are typically high in saturated fat and sodium, which should be monitored for heart health or dietary restrictions. Some versions may include preservatives like nitrates or additives, so it's important to check labels for natural options. Pork sausages can be enjoyed grilled, pan-fried, or baked, adding savory depth to dishes, but moderation is key to balancing their rich taste with dietary needs.
