One plste of upma
One cup of One plste of upma is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
One Plste Of Upma is a delightful South Indian dish made from semolina, sautéed with aromatic spices, curry leaves, and a medley of vegetables. This savory breakfast favorite is not only delicious but also packed with nutrition. Rich in fiber and protein, it's low in calories, making it a heart-healthy choice for any meal. Garnished with fresh coriander and a squeeze of lime, One Plste Of Upma offers a comforting yet energizing start to your day, transporting your taste buds to the vibrant streets of India. Enjoy a wholesome experience with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories