One cup of One plste of upma is around 200 grams and contains approximately 224 calories, 5 grams of protein, 10.6 grams of fat, and 27.2 grams of carbohydrates.
One Plste Of Upma is a delightful South Indian dish made from semolina, sautéed with aromatic spices, curry leaves, and a medley of vegetables. This savory breakfast favorite is not only delicious but also packed with nutrition. Rich in fiber and protein, it's low in calories, making it a heart-healthy choice for any meal. Garnished with fresh coriander and a squeeze of lime, One Plste Of Upma offers a comforting yet energizing start to your day, transporting your taste buds to the vibrant streets of India. Enjoy a wholesome experience with every bite!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 335.6 mg | 14% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
