1 serving (200 grams) contains 260 calories, 5.0 grams of protein, 0.4 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 41.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One plate rice
One Plate Rice is a versatile dish combining steamed or sautéed rice with an assortment of vegetables, proteins, and flavorful seasonings. Originating from various Asian cuisines, this one-dish meal is celebrated for its convenience and adaptability, commonly tailored to regional tastes with ingredients like soy sauce, garlic, ginger, or chili. Typical protein options include chicken, tofu, eggs, or seafood, while vegetables such as carrots, bell peppers, broccoli, or peas provide vibrant color and essential nutrients. The dish is rich in carbohydrates from the rice, offering energy, while the inclusion of lean proteins and fiber-packed veggies makes it a balanced choice. However, additions like oil, fatty meats, or salty sauces can increase calorie and sodium content, making portion control and cooking methods important for maintaining its nutritional value. One Plate Rice exemplifies harmony in flavor and simplicity, offering a wholesome yet satisfying meal in a single serving.
