1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One plate of concoction rice
Concoction rice is a versatile and flavorful dish often rooted in African cuisine, particularly popular in West Africa. It is a one-pot meal made by combining parboiled or white rice with a mix of bold ingredients, such as tomato sauce, onions, peppers, spices, and protein options like chicken, fish, or shrimp. Some recipes may include smoked fish or dried crayfish for added depth. The dish is typically rich in aroma and taste, offering a balance of carbohydrates from the rice and proteins from the added meat or seafood. Vegetables like bell peppers and spinach can enhance the nutritional profile, supplying vitamins and fiber. While the dish is satisfying and energy-rich, traditional recipes may use palm oil or other calorie-dense oils, which, if consumed in excess, might detract from its health benefits. Moderation in oil use and the inclusion of lean proteins can make it a wholesome option.
