One cup of One plate of concoction rice is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 4.7 grams of fat, and 66.0 grams of carbohydrates.
One Plate Of Concoction Rice is a vibrant blend of fragrant basmati rice, sautéed vegetables, and aromatic spices. This dish draws inspiration from Asian cuisine, merging flavors from Thai curries and Indian biryanis. Packed with colorful bell peppers, crisp peas, and tender carrots, it offers a delightful crunch and a burst of nutrients. While rich in vitamins and fiber, it can be elevated with protein options like grilled chicken or tofu for a heartier meal. With each bite, experience a fusion of taste and wellness that’s both satisfying and nourishing!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
