Nutrition Facts for One plate of concoction rice
Image of One plate of concoction rice

One plate of concoction rice

Item Rating: 70/100

One cup of One plate of concoction rice is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 4.7 grams of fat, and 66 grams of carbohydrates.

One Plate Of Concoction Rice is a vibrant blend of fragrant basmati rice, sautéed vegetables, and aromatic spices. This dish draws inspiration from Asian cuisine, merging flavors from Thai curries and Indian biryanis. Packed with colorful bell peppers, crisp peas, and tender carrots, it offers a delightful crunch and a burst of nutrients. While rich in vitamins and fiber, it can be elevated with protein options like grilled chicken or tofu for a heartier meal. With each bite, experience a fusion of taste and wellness that’s both satisfying and nourishing!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 4.717g 0%
Saturated Fat 0.9434g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 66.0377g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 1.8868g
Protein 7.5472g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 1.8868mg 0%
Potassium 188.6792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 9.0%
Carbs: 78.4%