1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One plate gravy
One Plate Gravy is a simple, flavorful dish rooted in Southern comfort cuisine, often served atop meats, mashed potatoes, or biscuits. Traditionally made from pan drippings of roasted or fried meat, it incorporates flour for thickening and milk or stock for richness. Some variations include additional seasonings like black pepper, garlic, or herbs. Though it’s a quintessential addition to hearty meals, its nutritional profile depends on preparation. Classic recipes are high in fats and calories due to the use of meat drippings and whole milk. Healthier adaptations may swap out heavy fats for plant-based oils or low-fat milk alternatives, making it lighter while retaining flavor. Typically served in moderation, One Plate Gravy provides a savory depth to meals, embodying both indulgence and tradition. While not a standalone nutritious item, it can be thoughtfully integrated into a balanced diet.
