One cup of One plate coocked potato and gravy is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
One Plate Cooked Potato and Gravy is a comforting dish that combines tender, creamy potatoes bathed in a rich, savory gravy. Originating from traditional home-cooked meals, this delightful plate offers a taste of hearty comfort food that can be found in various cuisines worldwide. Made with simple ingredients like fresh potatoes, stone-ground flour, and a medley of spices, it's not only delicious but also provides a good source of potassium and fiber. While indulgent, the dish can be enjoyed in moderation for a satisfying, nourishing experience that warms the heart and delights the palate.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
