Nutrition Facts for One plate coocked potato and gravy
Image of One plate coocked  potato and gravy

One plate coocked potato and gravy

Item Rating: 72/100

One cup of One plate coocked potato and gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

One Plate Cooked Potato and Gravy is a comforting dish that combines tender, creamy potatoes bathed in a rich, savory gravy. Originating from traditional home-cooked meals, this delightful plate offers a taste of hearty comfort food that can be found in various cuisines worldwide. Made with simple ingredients like fresh potatoes, stone-ground flour, and a medley of spices, it's not only delicious but also provides a good source of potassium and fiber. While indulgent, the dish can be enjoyed in moderation for a satisfying, nourishing experience that warms the heart and delights the palate.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 4.7059g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 7.1%
Carbs: 71.4%