One plate boiled rice
One cup of One plate boiled rice is around 236 grams and contains approximately 306 calories, 6.4 grams of protein, 0.6 grams of fat, and 67 grams of carbohydrates.
One Plate Boiled Rice is a simple yet nourishing dish, featuring fluffy, perfectly cooked white or brown rice, often seasoned with just a pinch of salt. This staple comes from various cuisines worldwide, from the fragrant jasmine rice of Southeast Asia to the nutty basmati of India. Packed with carbohydrates, it provides energy for your day. When paired with vegetables or lean proteins, it creates a balanced meal. Naturally gluten-free and low in fat, One Plate Boiled Rice is versatile and easily digestible, making it a healthy choice for everyone. Enjoy the comfort of this timeless favorite!
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Nutrition Facts
| Serving size | (235.8209g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.9701 |
| Total Fat 0.5971g | 0% |
| Saturated Fat 0.1493g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 67.1641g | 0% |
| Dietary Fiber 0.8954g | 0% |
| Total Sugars 0.1493g | |
| Protein 6.4179g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 2.8357mg | 0% |
| Potassium 82.0895mg | 0% |
Source of Calories