1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
306.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 82.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One plate boiled rice
One Plate Boiled Rice is a simple yet universally enjoyed dish made by cooking rice grains in water until tender. Common across multiple cuisines, this basic preparation serves as a staple food in Asian, African, and Latin American diets. Originating from ancient agricultural practices, boiled rice is versatile and often paired with proteins, vegetables, or sauces. Nutritionally, it provides essential carbohydrates that serve as a primary energy source, while being low in fat and sodium. White rice tends to be more processed, offering fewer nutrients compared to whole-grain brown rice, which is richer in fiber, vitamins, and minerals. The healthiness of the dish largely depends on the type of rice used and added ingredients. As a neutral base, boiled rice is gluten-free and easily digestible, making it suitable for various dietary needs, though its high glycemic index may not be ideal for some individuals managing blood sugar levels.
