One plain cheeseburger

One plain cheeseburger

Fast Food

Item Rating: 65/100

One cup of One plain cheeseburger is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

One Plain Cheeseburger is a classic favorite that brings together a juicy beef patty, melted cheddar cheese, and a soft, toasted bun. Originating from American fast food traditions, this burger focuses on simplicity and flavor. With no frills, it’s just the right blend of savory goodness, but it's important to keep in mind that it’s higher in calories and saturated fats. Enjoy it as an occasional treat, and savor the rich taste of comfort food done right.

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473.2
calories
23.7
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 2524.0 mcg 12620%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.0%
19.1%
42.9%
Fat: 213 cal (42.9%)
Protein: 94 cal (19.1%)
Carbs: 189 cal (38.0%)