One plain cheeseburger

One plain cheeseburger

Fast Food

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About One plain cheeseburger

The One Plain Cheeseburger is a classic staple of American fast-food cuisine, offering a straightforward and satisfying combination of flavors. It features a seasoned beef patty topped with a slice of melted American cheese, all nestled between a soft hamburger bun. Minimal in toppings, this cheeseburger delivers simplicity in each bite. While it provides a source of protein from the beef and calcium from the cheese, it is also relatively high in saturated fat and sodium, which are factors to consider for those mindful of their dietary intake. With no added condiments or toppings in its basic form, the plain cheeseburger is customizable for varying tastes or nutritional preferences. Though beloved for its convenience and iconic taste, moderation is key when including this indulgent option in a balanced diet.