1 serving (11 grams) contains 53 calories, 0.4 grams of protein, 2.3 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
1152.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 180.4 g | 65% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 102.2 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 434.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of oreo
One piece of Oreo is a single chocolate and crème-filled sandwich cookie, originating from the United States and introduced by Nabisco in 1912. It features two circular chocolate wafers filled with a sweet, creamy vanilla-flavored center. Each cookie contains approximately 53 calories, including 2.3 grams of fat, 8.3 grams of carbohydrates, and 0.5 grams of protein. While it provides a quick source of energy due to its sugar content, it lacks significant nutritional benefits like vitamins or fiber. Oreos are notably high in added sugars (4.7 grams per piece) and saturated fats, which can contribute to weight gain or other health concerns when consumed in excess. As a treat, moderation is key. Its universal appeal and adaptability to various recipes have made it a popular snack and dessert ingredient in Western cuisine and beyond, but its best use aligns with occasional indulgence rather than regular dietary consumption.
