1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of meatloaf
One piece of meatloaf is a classic comfort food commonly associated with American cuisine, though variations are enjoyed worldwide. Typically made from ground beef or pork, breadcrumbs, egg, and seasonings, it's baked into a loaf and often topped with a tangy ketchup or tomato glaze. Depending on the recipe, it may also include vegetables like onions or carrots for added flavor and texture. Meatloaf is a good source of protein and iron, essential for muscle growth and oxygen transport in the body. However, it can be high in saturated fat and sodium, particularly when made with fattier meats or heavily salted ingredients. Healthier versions may substitute lean meats, whole-grain breadcrumbs, or additional vegetables to boost fiber and reduce calorie density. Pairing with steamed vegetables can balance the meal for a wholesome nutritional profile.
