1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of lasagna
One piece of lasagna is a hearty Italian dish layered with rich flavors and textures. Typically, it includes pasta sheets, ground meat or vegetables, tomato sauce, ricotta or béchamel, and generous amounts of mozzarella and Parmesan cheese. Originating from Italy, lasagna is a comfort food enjoyed worldwide for its warm, satisfying taste. While it's rich in protein from the meat and cheese, and provides essential vitamins from the tomato sauce, lasagna can also be calorie-dense due to its cheese content, meat, and pasta layers. Whole-grain pasta or reduced-fat cheese can make it a healthier option without sacrificing flavor. Whether enjoyed as part of a balanced meal or an occasional indulgence, lasagna showcases the timeless appeal of Italian cuisine. It’s a dish worth savoring in moderation for its unique combination of nutrients and delicious layers.
