1 serving (7 grams) contains 37 calories, 0.4 grams of protein, 2.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 118.2 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1351.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of chocolate
One piece of chocolate, typically a small square or section, is a beloved treat originating from cacao beans native to Central and South America. Depending on the type—dark, milk, or white—it contains a blend of cacao solids, cocoa butter, sugar, and, in some cases, milk. Dark chocolate, with higher cacao content, is rich in antioxidants like flavonoids, which may support heart health and reduce inflammation. It also provides small amounts of iron, magnesium, and fiber. Milk and white chocolate, though less bitter, have higher sugar and fat content, which contributes to their sweetness but can increase calorie intake. While chocolate is an energy-dense snack, moderation is key to enjoying its benefits without overindulging. Opting for varieties with 70% or higher cacao content can maximize its potential health perks while minimizing added sugars.
