1 serving (140 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 1322.0 mg | 57% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 372.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of chicken from kfc
KFC’s One Piece of Chicken is a quintessential example of American fast food, rooted in Southern-inspired cuisine. This single serving features tender chicken encased in a crispy, flavorful coating, seasoned with the brand’s signature blend of 11 herbs and spices. Available in original recipe or extra crispy, this piece offers protein as its core nutritional benefit, supporting muscle growth and repair. However, the deep-fried preparation contributes substantial calories, saturated fats, and sodium, which may not align with balanced dietary guidelines when consumed frequently. While it delivers bold taste and satisfying texture, moderation is key to incorporating this fried favorite into a health-conscious lifestyle.
