1 serving (150 grams) contains 300 calories, 2.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece fried mogo
One Piece Fried Mogo is a delightful snack inspired by African and tropical cuisines, particularly popular in East Africa and South Asia. Made from cassava (mogo), a starchy root vegetable, it is peeled, boiled, and cut into bite-sized pieces before being deep-fried to a golden crisp. Often seasoned with a blend of spices, herbs, chili, or a tangy squeeze of lemon, it delivers a crunchy outside with a soft, fluffy interior. Cassava is naturally gluten-free, rich in carbohydrates, and a good source of vitamin C, though it is low in protein and fiber. While fried mogo offers a quick burst of energy, its deep-fried preparation adds significant calories and fats. Moderation is key, but pairing it with fresh salads or grilled proteins can balance its nutritional profile for an enjoyable treat.
