1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One percent cottage cheese
One Percent Cottage Cheese is a fresh, unripened dairy product known for its creamy texture and mild flavor. Made from curds of skimmed milk, this low-fat version contains just 1% milkfat, making it a lighter option compared to traditional cottage cheese. Originating from Europe, it’s commonly used in American cuisine as a versatile ingredient in salads, dips, and baked dishes or enjoyed on its own as a nutritious snack. Packed with high-quality protein, calcium, and essential vitamins like B12, it supports muscle health and bone strength. Its low calorie and reduced fat content make it suitable for weight-conscious diets. However, some varieties may have added salt, so checking the sodium content is recommended for those monitoring their intake. One Percent Cottage Cheese is an excellent choice for balancing flavor, nutrition, and convenience in a healthful diet.
