One percent cottage cheese
One cup of One percent cottage cheese is around 238 grams and contains approximately 171 calories, 30 grams of protein, 2.4 grams of fat, and 8.1 grams of carbohydrates.
One Percent Cottage Cheese is a deliciously creamy dairy delight that’s packed with protein and offers a perfect balance of flavor and health. Made from the finest milk, it's low in fat and rich in essential nutrients, making it a smart choice for those seeking a nutritious snack or ingredient. This versatile staple is a staple in various cuisines, whether enjoyed on its own, blended into smoothies, or used in savory dishes like lasagna. With its wholesome ingredients and minimal processing, One Percent Cottage Cheese provides a guilt-free way to nourish your body while satisfying your taste buds. Elevate your meals with this wholesome powerhouse today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.4286 |
| Total Fat 2.381g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 9.5238mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4286g | |
| Protein 29.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories