One parantha

Item Rating: 67/100

One cup of One parantha is around 238 grams and contains approximately 619 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

One Parantha is a delicious, stuffed Indian flatbread that brings together rich flavors and wholesome ingredients. Traditionally crafted from whole wheat flour, it can be filled with a variety of nutritious fillings like spiced potatoes, lentils, or seasonal greens. Originating from the heart of Indian cuisine, each bite offers a taste of home-cooked comfort. Packed with fiber and essential nutrients, One Parantha is a satisfying option for breakfast, lunch, or dinner. Whether enjoyed with yogurt, pickles, or a drizzle of ghee, it’s a delightful fusion of taste and health that will leave you feeling energized and ready to take on the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	619.0476

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%