1 serving (10 grams) contains 37 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One papad
Papad, also known as papadam, is a thin, crisp, and wafer-like flatbread originating from Indian cuisine. Typically made from black gram flour (urad dal), chickpea, or lentil flour, it is seasoned with spices such as black pepper, cumin, and asafoetida to create its signature savory flavor. Papad is usually dry-roasted, fried, or microwaved before consumption, making it a popular appetizer or accompaniment during meals. While low in calories, its nutritional profile contains protein and dietary fiber from legumes, making it a light yet satisfying addition to a plate. However, health considerations depend on its preparation method: frying significantly increases fat content, while dry-roasting retains its lighter essence. Papad is gluten-free when made from lentil flour, catering to dietary restrictions, but its high sodium and spice levels may not suit everyone. Versatile and easy to store, papad remains a global favorite for its crunchy texture and robust flavor.
