One papad

One papad

Snack

Item Rating: 67/100

One cup of One papad is around 100 grams and contains approximately 371 calories, 25.6 grams of protein, 3.2 grams of fat, and 59.9 grams of carbohydrates.

One Papad is a delightful Indian snack made from lentil flour, spiced to perfection. Traditionally enjoyed as a crunchy accompaniment to meals, it's often roasted or fried for that irresistible crispiness. This gluten-free treat is rich in protein and fiber, making it a healthier choice compared to regular chips. With a variety of flavors like plain, spicy, and garlic, One Papad caters to every palate while keeping your snacking guilt-free. Elevate your taste experience with One Papad—where every bite brings a burst of authentic Indian flavor!

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371
calories
25.6
protein
59.9
carbohydrates
3.2
fat

Nutrition Information

1 cup (100g)
Calories
371
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 4 mg 1%
Sodium 1740 mg 75%
Total Carbohydrates 59.9 g 21%
Dietary Fiber 18.6 g 66%
Sugars 0 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 143 mg 11%
Iron 7.8 mg 43%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

64.6%
27.6%
7.8%
Fat: 28 cal (7.8%)
Protein: 102 cal (27.6%)
Carbs: 239 cal (64.6%)