1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One paneer parantha
Paneer Parantha is a delicious and satisfying Indian flatbread stuffed with spiced paneer (a fresh, soft cheese). Originating from North Indian cuisine, this popular dish combines whole wheat flour with a rich filling made of grated paneer, green chilies, coriander, cumin, and optional spices like garam masala. Cooked on a griddle with a drizzle of ghee or oil, it develops a crispy, golden exterior while staying soft and flavorful inside. Rich in protein from the paneer and fiber from whole wheat flour, Paneer Parantha provides lasting energy and is a wholesome meal option. Its moderate fat content, especially when prepared with ghee, adds flavor but makes portion control important for those watching calorie intake. Often served with yogurt and pickles, this comfort food balances taste and nutrition, making it popular for breakfast or lunch.
