One cup of One paneer parantha is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
One Paneer Parantha is a delicious Indian flatbread stuffed with spiced, crumbled paneer, offering a delightful blend of flavors in every bite. This savory dish originates from the northern regions of India, where it's enjoyed as a hearty breakfast or a satisfying snack. The parantha is made from whole wheat flour, making it a healthier alternative to refined bread. Packed with protein from the paneer and rich in fiber from the whole wheat, it keeps you full and energized. Whether paired with yogurt or tangy pickle, One Paneer Parantha is a wholesome treat that brings the taste of India right to your plate!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
