One paneer parantha
One cup of One paneer parantha is around 237 grams and contains approximately 473 calories, 19 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
One Paneer Parantha is a delicious Indian flatbread stuffed with spiced, crumbled paneer, offering a delightful blend of flavors in every bite. This savory dish originates from the northern regions of India, where it's enjoyed as a hearty breakfast or a satisfying snack. The parantha is made from whole wheat flour, making it a healthier alternative to refined bread. Packed with protein from the paneer and rich in fiber from the whole wheat, it keeps you full and energized. Whether paired with yogurt or tangy pickle, One Paneer Parantha is a wholesome treat that brings the taste of India right to your plate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories