One pan chicken

One pan chicken

Dinner

Item Rating: 78/100

One cup of One pan chicken is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.

One Pan Chicken is a delicious and convenient meal that's perfect for busy weeknights. This flavorful dish features tender chicken thighs, vibrant bell peppers, and sweet onions, all sautéed together in a single pan. Originating from Mediterranean cuisine, it’s infused with aromatic herbs like rosemary and thyme, bringing a burst of freshness to your table. Packed with protein and loaded with colorful veggies, it's a healthy choice that doesn’t sacrifice taste. Plus, with just one pan to clean, you'll save time on both cooking and cleanup—making One Pan Chicken a true winner in any kitchen!

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411.8
calories
35.3
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.9%
35.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 141 cal (35.9%)
Carbs: 94 cal (23.9%)