1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pan chicken
One Pan Chicken is a versatile, nutritious dish rooted in simplicity and convenience. Often associated with Mediterranean and Western cuisines, this recipe features chicken cooked alongside an assortment of vegetables, such as carrots, zucchini, bell peppers, or potatoes, all seasoned with herbs like rosemary, thyme, or paprika. The entire meal is prepared in a single pan, which enhances the flavors and minimizes cleanup. Lean chicken breast provides a good source of high-quality protein, while the vegetables contribute essential vitamins, minerals, and fiber. Using olive oil or other healthy fats for cooking adds heart-healthy monounsaturated fats. However, sodium content can be a concern if using pre-made marinades or seasoning blends, so opting for fresh, balanced ingredients ensures a healthier option. Perfect for busy nights, One Pan Chicken delivers a wholesome meal without compromising flavor or nutrition.
