1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pan chicken meatballs and orzo
One Pan Chicken Meatballs and Orzo is a comforting, Mediterranean-inspired dish that combines tender chicken meatballs with flavorful orzo pasta, simmered together in a savory tomato-based sauce. The meatballs are made from lean ground chicken, offering a protein-rich option that's lower in fat compared to traditional beef or pork. Orzo, a rice-shaped pasta, adds a satisfying texture and blends beautifully with the vibrant flavors of garlic, onions, herbs, and a splash of olive oil. Rich in fiber and complex carbohydrates, it balances out the dish alongside vitamins from fresh vegetables used in the sauce. While the recipe is relatively heart-healthy, its calorie content may vary depending on portion size and oil usage. This one-pan meal is a convenient, delicious choice for busy schedules, celebrating the wholesome ingredients and balanced flavors of Mediterranean cuisine.
