1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One pan chicken and rice
One Pan Chicken and Rice is a comforting, globally-inspired dish that combines tender chicken, fluffy rice, and flavorful seasonings in a single skillet. Commonly associated with Mediterranean or Latin cuisines, the recipe typically features chicken thighs or breasts, white or brown rice, onions, garlic, and a blend of herbs like paprika, oregano, or thyme. Vegetables such as peppers, tomatoes, or green beans are often added for balance and nutrition. This dish is nutrient-rich, offering lean protein from the chicken and complex carbohydrates from the rice. When made with whole grains and minimal oil, it’s a healthy and satisfying meal. However, some variations may include higher sodium levels or refined rice, which could be less ideal for those monitoring their intake. Its one-pan preparation reduces cleanup and makes it a great choice for busy, health-conscious individuals or families.
