Nutrition Facts for One pan chicken and rice
Image of One pan chicken and rice

One pan chicken and rice

Item Rating: 73/100

One cup of One pan chicken and rice is around 240 grams and contains approximately 384 calories, 24 grams of protein, 12 grams of fat, and 43 grams of carbohydrates.

One Pan Chicken And Rice is a delicious and wholesome dish that combines succulent chicken, fluffy rice, and a medley of vibrant vegetables, all cooked together in one pan. Originating from various global cuisines, this comforting meal is packed with protein and essential nutrients, making it a healthy option for dinner. With aromatic spices and herbs infusing the chicken and rice, every bite is bursting with flavor. Plus, the convenience of a single pan means less cleanup, allowing you to enjoy a hearty meal without the hassle. Perfect for busy weeknights, One Pan Chicken And Rice is both satisfying and nourishing!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 384
Total Fat 11.52g 0%
Saturated Fat 2.88g 0%
Polyunsaturated Fat g
Cholesterol 67.2mg 0%
Sodium 576mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 2.88g 0%
Total Sugars 1.92g
Protein 24g 0%
Vitamin D 19.2IU 0%
Calcium 38.4mg 0%
Iron 2.4mg 0%
Potassium 336mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 25.8%
Carbs: 46.4%