One cup of One pan chicken and rice is around 240 grams and contains approximately 384 calories, 24 grams of protein, 11.5 grams of fat, and 43.2 grams of carbohydrates.
One Pan Chicken And Rice is a delicious and wholesome dish that combines succulent chicken, fluffy rice, and a medley of vibrant vegetables, all cooked together in one pan. Originating from various global cuisines, this comforting meal is packed with protein and essential nutrients, making it a healthy option for dinner. With aromatic spices and herbs infusing the chicken and rice, every bite is bursting with flavor. Plus, the convenience of a single pan means less cleanup, allowing you to enjoy a hearty meal without the hassle. Perfect for busy weeknights, One Pan Chicken And Rice is both satisfying and nourishing!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
