One paan

Item Rating: 88/100

One cup of One paan is around 237 grams and contains approximately 444 calories, 5.9 grams of protein, 3 grams of fat, and 104 grams of carbohydrates.

One Paan is a delightful fusion of tradition and flavor, originating from India. This unique treat comprises a betel leaf enveloping a medley of sweet and savory fillings, including fennel seeds, cardamom, coconut, and a touch of jaggery. Often enjoyed at the end of a meal, One Paan not only satisfies the sweet tooth but also offers digestive benefits due to its natural ingredients. While it’s a flavorful indulgence, moderation is key, as excessive consumption can be less than healthy. Experience the vibrant burst of flavors with One Paan, a true celebration of culinary heritage!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	443.6032

Total Fat 2.9574g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 29.5735mg	0%
Total Carbohydrate 103.5074g	0%
Dietary Fiber 8.8721g	0%
Total Sugars 2.9574g
Protein 5.9147g	0%

Vitamin D 0IU	0%
Calcium 295.7355mg	0%
Iron 5.9147mg	0%
Potassium 295.7355mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 5.1%

Carbs: 89.2%