One oatmeal cookie

One oatmeal cookie

Dessert

Item Rating: 48/100

One cup of One oatmeal cookie is around 120 grams and contains approximately 540 calories, 7.4 grams of protein, 21.7 grams of fat, and 82.4 grams of carbohydrates.

One Oatmeal Cookie is a wholesome treat crafted with plump, chewy oats, rich brown sugar, and a hint of vanilla, inspired by classic American baking. Each bite is filled with heart-healthy oats, providing fiber and essential nutrients, making it a more nutritious indulgence. With the addition of nuts and dried fruits, it’s not just delicious; it’s packed with antioxidants and healthy fats. Enjoy a delicious balance of flavor and nutrition with One Oatmeal Cookie, your perfect pick-me-up that satisfies sweet cravings without the guilt!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
540
calories
7.4
protein
82.4
carbohydrates
21.7
fat

Nutrition Information

1 cup (120g)
Calories
540
% Daily Value*
Total Fat 21.7 g 27%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 624 mg 27%
Total Carbohydrates 82.4 g 29%
Dietary Fiber 3.4 g 12%
Sugars 29.6 g
protein 7.4 g 14%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 3.1 mg 17%
Potassium 170.4 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.4%
5.3%
35.2%
Fat: 195 cal (35.2%)
Protein: 29 cal (5.3%)
Carbs: 329 cal (59.4%)