1 serving (43 grams) contains 150 calories, 3.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188.9 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One minute white rice
One Minute White Rice is a quick-cooking alternative to traditional white rice, perfect for busy households seeking convenience without sacrificing quality. Made from polished and milled rice grains, this variety maintains a mild flavor and fluffy texture, making it a versatile base for a range of cuisines, including Asian, Latin American, and Mediterranean dishes. While it provides essential carbohydrates for energy and is naturally gluten-free, it has undergone processing that removes much of its fiber and micronutrients, such as vitamins and minerals. This makes it less nutrient-dense compared to whole-grain options like brown rice. However, its short preparation time and compatibility with diverse ingredients make it an excellent choice for fast, satisfying meals. Pairing it with lean proteins, colorful vegetables, and healthy fats can balance its nutrition profile and enhance dietary benefits.
